„YOUR BODY SPEAKS!
ARE YOU LISTENING?”
medical-trainer.pl
medical-trainer.pl
My name is Tomasz Radzik, I help people to restore the balance of body, mind and soul.
I specialize in medical training targeted at a comfortable life without pain. In my work, I’m guided by the statement that our organism is an intelligent miracle of nature, which informs us about its balance disturbance - by sending numerous signals embodied by pain! Therefore, I established proprietary curriculum, named “HEALTH MAINSTAYS”, that includes working on following foundations of our WELL-BEING: breathing, nutrition, movement, regeneration and emotions.
A healthy lifestyle extends and improves the quality of our lives - good habits have a more beneficial impact than any treatment or procedure. Our primary goal should be to strive for WELL-BEING, which means harmony of body and mind, physical and mental stability, peace, and distancing oneself from excessive emotions, comfortable life without pain.
My original program: "PILLARS OF HEALTH" will introduce you in a simple way to the beginning of the path towards a healthy and energetically positive lifestyle. Its individual pillars: BREATH, NUTRITION, MOVEMENT, REGENERATION, EMOTIONS, contain the most important principles for our healthy and long life in harmony with ourselves.
MEDICAL THERAPEUTIC TRAINING is a combination of personal training and physiotherapy. It means a system of diagnosing, treating, and training based on the observation of movements and habits used by patients in everyday life. The aim of therapy is to strengthen the whole body by learning correct movement patterns that prevent the onset of pain or its recurrence.
The basic assumption of such work is to move away from individual muscle groups and single joints and focus on the goal of the movement performed in the correct pattern. It is an extraordinary form of physical activity that, through individually tailored corrective, functional exercises, or movement therapy, aims to improve the quality of life (pain-free) and restore proper posture and body mass.
Message me and find out how I can help you. (Preferred WhatsApp)