Our primary goal should be to strive for WELL-BEING, which means: harmony of body and mind, physical and mental stability, peace, and distancing oneself from excessive emotions, leading a comfortable life free from pain.
My proprietary program "PILLARS OF HEALTH" will guide you in a simple way to begin your journey towards a healthy and energetically positive lifestyle. Its individual pillars: BREATH, NUTRITION, MOVEMENT, REGENERATION, EMOTIONS, contain the most important principles for our healthy and long life in harmony with ourselves.
However, to consciously embark on the path of self-development, you should know and accept the fact that you live in the "Matrix," and to take the first step, you must step beyond the established patterns and commonly accepted rules. Unfortunately, in today's world, you are a consumer, and your task is to consume and not think too much! Nobody is interested in your health and well-being because it does not bring profit. The good news is that everything you need to know during this beautiful journey is already within you, and you don't need anything or anyone but yourself! All you have to do is stop and listen attentively to your body, heart, and soul. They will guide you flawlessly toward your unique path of development and fulfillment.
It could be a week or a month during which, through the method of small steps, you will introduce significant changes to your daily habits/rituals. Changes will be introduced based on the daily cycle.
